Yoga

Question I wanted to ask your opinion on performing Yoga for getting healthier. I delivered a baby girl( first child) through the C section 5 months back. I am a known case of PCOD(Polycystic Ovarian Disease) as well. So to shed weight & get healthy, can I do...

Yoga and pilates

Question Assalamu Alaikum sheikh Is doing yoga permissible in Islam. I heard about this that one can’t do it even as body movements. Can you please clarify on this topic. What about doing pilates exercise in Islam. Can we do pilates in Islam as exercise. Kindly...